Mini MoveWell: Stairwell stimulator
MoveWell is an online fitness resource with plenty of workout videos that break each exercise down into individual movements so you can see exactly how to do them, whenever you want. Mini MoveWells are bite-sized fitness routines designed to fit your busy schedule, including office chair exercises, park bench pick-me-up, rest area exercises for road trips and more.
A great way to build up your legs is to take the stairs instead of the elevator. But what if you don’t actually need to use the stairs, or you’re looking for the same effect for your regular workouts?
In this quick video, you’ll see tips on how to best perform the ‘stairwell simulator’, including not only the usual staircase climb, but further exercises that help stretch your calf muscles, strengthen your thighs and build your strength and endurance.
Find more information on fitness that fits in with your busy schedule right here on Flourish.
Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors.MoveWell: Workouts for Real Life