Mini MoveWell: Stress relief during busy workdays
MoveWell is an online fitness resource from Prisma Health where we’ll deliver great workout ideas to you each month via video, breaking them down into their individual movements so you can see exactly how to do them, whenever you want. Mini MoveWells are bite-sized fitness routines, with options including office chair exercises, fitness designed for stress relief during busy days, stairwell simulator and more.
In this video, you’ll be led through five ways to find stress relief on busy workdays. From simple deep breathing through neck rotations and stretches, these short and sweet exercises will help you ease those neck and back aches, improve posture and stay relaxed even when things get hectic at the office.
Find more information on fitness that fits in with your busy schedule right here on Flourish.
Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors. Sign up for monthly workout alerts.Sign Up Today