MoveWell: October
MoveWell is an online fitness resource from Prisma Health where weβll deliver great workout ideas to you each month via video, breaking them down into their individual movements so you can see exactly how to do them, whenever you want.
Heading into fall, with its holiday meals and tasty treats, fitness instructor Kendra Rorabaugh, CPT, offers a series of seven challenging exercises that are simple enough to perform right from the comfort of home or at the office.
Kendra’s assistants showcase differing levels of difficulty for the exercises, allowing you to reference this workout video again and again as your fitness level increases. It’s a great way to measure your improvement!
Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors. Sign up for monthly workout alerts.
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