MoveWell is an online fitness resource from Prisma Health where we’ll deliver great workout ideas to you each month via video, breaking them down into their individual movements so you can see exactly how to do them, whenever you want.
For the September MoveWell fitness video, fitness instructor Kendra Rorabaugh showcases a series of seven easy exercises that make for an effective workout, whether in the gym or from the comfort of home or the office.
Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors. Sign up for monthly workout alerts.Sign Up Today