Mini MoveWell: Staff meeting circulation boosters
MoveWell is an online fitness resource from Prisma Health where we’ll deliver great workout ideas to you each month via video, breaking them down into their individual movements so you can see exactly how to do them, whenever you want. Mini MoveWells are bite-sized fitness routines, with options including office chair exercises, staff meeting circulation boosters, stairwell simulator exercises and more.
When staff meetings promise to be long and involved, it can be easy to find yourself feeling sluggish, sleepy and worried you might nod off right in the middle of the presentation you’re here to see. This Mini MoveWell includes circulation boosters that can be performed individually or with the whole group, helping to keep your blood flowing and the energy up for everyone in the meeting.
The perfect five-minute break that helps everyone stay in top shape mentally and physically without disrupting the workflow.
You can find more information on fitting fitness into your busy routine right here on Flourish.
Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors. Sign up for monthly workout alerts.
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