4 ways to recognize when stress is impacting your mental health

Geoffrey Williams, LPC/S

Prisma Health Behavioral Care Outpatient Programs

Times of crisis can cause stress, anxiety and other mood changes. “Everyone is going to handle times of stress differently, so don’t judge yourself for how you are handling it,” said licensed professional counselor Geoffrey Williams. How you feel is how you feel.”

The important thing is to recognize when stress, anxiety or other mood changes are negatively affecting your daily life so you can take action. Williams offered tips for identifying when your mental health might be suffering and how to manage your stress to improve your mental health.

What are some signs of poor mental health?

Williams shared four key indicators you can use to determine how you are doing in terms of your mental health.

1. Poor sleep. Your overall sleep quality has decreased, and you sleep less because of difficulty falling or staying asleep.
2. Appetite changes. You aren’t as hungry as usual or you find yourself eating more than usual. What you eat may also change, as the body craves carbs during stressful times.
3. Mood changes. You experience prolonged, uncomfortable moods such as anxiety, sadness and irritability.
4. Unhealthy relationships. You are in relationships that you find emotionally draining, argumentative, or pose a risk to your safety.

What can you do to manage your stress?

• Eat healthy. Eat balanced meals and stay hydrated.
• Choose healthy relationships. Be selective about your relationships and avoid negative and destructive conversations. Seek interactions that result in you feeling supported and listened to.
• Get good sleep. Not only is the quality of your sleep important, but also the amount of sleep. Avoid using electronic devices for two hours before bedtime as the bright light can interfere with your internal clock and make falling asleep difficult. Establish a routine around going to sleep that helps you relax and wind down.
• Feed your soul. During difficult times, it can be helpful to focus on areas that inspire and nurture that place inside that connects to your beliefs.
• Stick to a schedule. A routine helps you stay organized in your thoughts and helps break up the day into manageable sections that allow for restoration.
• Practice meditation. A mindfulness meditation practice can be a useful tool in managing stress.
• Limit alcohol consumption. Review and follow the guidelines for healthy alcohol consumption.
• Be proactive in seeking help. If things are getting worse in your ability to live life, please seek professional support. Talking to your primary care doctor is a good first step.