How to prevent political depression or fatigue

While not a true medical diagnosis, “political depression” may be finding its way into homes and hearts by way of the television, internet and in-person interactions. For some, it may even fall into the category of a depressive disorder.

Therapist Veronda Bellamy, LPC, shared her tips for recognizing and preventing political fatigue that can lead to depression.

“While ‘political depression or fatigue’ isn’t a clinical diagnosis, the emotional weight it carries is very real,” said Bellamy. “If you’re experiencing physical symptoms as a result of this emotional weight, you are not alone.”

“In more severe cases, these feelings can spiral into darker thoughts,” said Bellamy. “That’s why it’s so important to recognize the signs early and honor your emotional well-being. You deserve peace, clarity and support. There’s no shame in seeking help to navigate these intense emotional waves.”

How can you prevent political depression or fatigue?

A ‘technology time out’, where you intentionally set aside digital devices like your phone, laptop or tablet and make a point to spend time outdoors or enjoying experiences like taking up a hobby, reading a book or simply talking about your day with your loved ones can make a bigger difference than you think.

“In a world overflowing with headlines and heated conversations, it’s more important than ever to protect your peace,” said Bellamy. “Be intentional about when and how you engage with political news. It can be difficult and distressing to feel glued to the news, so create time blocks that honor your emotional boundaries and limit your exposure to what truly serves awareness and not anxiety.”

Bellamy added that setting boundaries with friends and family when political talk becomes overwhelming can be extremely effective in helping you to create that more peaceful space within your home and day-to-day life.

“Finally, give yourself permission to reach out for support,” said Bellamy. “A therapist can help you to explore and develop coping strategies and guide you through those emotional waves with grace and clarity.”