Stroke in the African American community
In South Carolina, African Americans are 43% more likely to die from stroke than Caucasians. Sarina Brown, FNP, explained the reason behind this alarming statistic.
βIncreased risk of death from cardiovascular diseases are due to greater than average rates of obesity, cigarette smoking and high blood pressure,” Brown said. “All these risk factors can tie back to lifestyle choices such as an unhealthy diet and lack of exercise. We often see these in certain communities, especially here in the South where diets are high in sodium and fat.”
How can you reduce your stroke risk?
βTo overcome an increased risk for stroke you have to start by knowing the risk factors and working to improve them,β said Brown. These risk factors include:
- High blood pressure
- Diabetes
- Smoking
- Heart disease
- Unhealthy diet
- Lack of physical activity
Lifestyle choices you can make to reduce your stroke risk include:
- Regular visits to your primary care provider
- Regular cholesterol and blood pressure checks
- Healthy diet
- Less salt
- Moderate alcohol consumption
- Avoiding tobacco and illicit drugs
It is important to be aware of unhealthy habits that can affect your overall health. Southern states are, unfortunately, associated with fatty cooking and more sedentary lifestyles.
βYou have the power to modify some stroke risk factors by making dietary and behavioral changes to decrease your risk,β said Brown.
Remember, every second counts when it comes to stroke. The BE FAST acronym can help you remember and identify stroke symptoms.
- B- Bad balance/dizzy
- E- Eyes have trouble seeing
- F- Face Drooping
- A-Arm and leg weakness
- S- Slurred or strange speech
- T- Time to call 911
If you notice any of these symptoms in yourself or someone else, call 911 immediately.
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