Easy at-home exercises for improved ankle strength

Matthew Steurrys, physical therapist, offers a series of easy at-home exercises for improved ankle strength and flexibility. This series of exercises includes simple ankle range-of-motion exercises that need nothing more than a strap (which could be a belt or long piece of cloth, if needed) and a flat surface to sit or lie down on.

Steurrys includes plenty of guidance on how to maximize these exercises for improved ankle strength and range of motion.