Lifting ergonomics: How to lift without hurting your back
Aileen Cuernca-Willians, certified McKenzie physical therapist with Prisma Health, showcased ways to safely tie your shoes if you have back problems, as well as how to lift without hurting your back.
With helpful visuals that allow you to see the correct posture to keep your back straight and keep yourself comfortable, this short video provides valuable advice and insight in less time than it takes to finish your coffee or tea.
Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors.MoveWell: Workouts for Real Life