Mini MoveWell: Rest area exercises for road trips
MoveWell is an online fitness resource with plenty of workout videos that break each exercise down into individual movements so you can see exactly how to do them, whenever you want. Mini MoveWells are bite-sized fitness routines designed to fit your busy schedule, including office chair exercises, stairwell simulator routines, rest area exercises for road trips and more.
Long road trips can be hard on your health. Sitting still for long periods of time with your knees bent can increase your risk for stroke and other serious medical conditions, sure, but even lesser discomforts can be hard to shake.
Our rest area exercises for road trips are designed for a quick and easy stop and stretch that you can do during your ten-minute break, making the most of a few minutes out in the sunshine before you find yourself back in the car.
You can find more information on fitting fitness into your busy routine right here on Flourish.
Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors.MoveWell: Workouts for Real Life