MoveWell: January
January 1, 2022
MoveWell is an online fitness resource from Prisma Health where we’ll deliver great workout ideas to you each month via video, breaking them down into their individual movements so you can see exactly how to do them, whenever you want.
In this MoveWell workout for January, Kendra Rorabaugh leads you through a 40-minute fitness routine that requires no equipment and can be performed from the privacy of home.
Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors. Sign up for monthly workout alerts.
Sign Up Today