MoveWell is an online fitness resource from Prisma Health where we’ll deliver great workout ideas to you each month via video, breaking them down into their individual movements so you can see exactly how to do them, whenever you want.
Kendra Rorabaugh, CPT, showcases a great workout designed to help you keep yourself fit and stress-free during the holiday season. With a sequence of whole-body exercises, this easy at-home workout works just as well in the office or at the gym.
Rorabaugh also offers ways to make each movement more challenging as your fitness level rises.
Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors. Sign up for monthly workout alerts.Sign Up Today