The MoveWell workout for May is designed to increase healthy activity from the privacy of home with a workout you can customize to your difficulty level.

Fitness instructor Kendra Rorabaugh’s April MoveWell workout gets your heartrate up and your body moving as you head into spring.

Fitness instructor Kendra Rorabaugh leads you through a 40-minute at-home workout for March that builds strength and endurance without requiring extra equipment.

Kendra Rorabaugh offers a MoveWell workout for February that lasts about half an hour and is designed for the comfort and privacy of home.

In this MoveWell workout for January, Kendra Rorabaugh leads you through a 40-minute fitness routine that requires no equipment and can be performed from the privacy of home.