Easy at-home exercises for improving knee strength and range of motion

Whether you’re interested in improving knee strength after an injury, preparing for an upcoming procedure and trying to ensure the best outcome, or simply hoping to build up overall range of motion, these targeted exercises may be the solution. While they are designed to aid in recovery after an orthopedic operation, they also function well as a warm-up prior to ‘leg day’ at the gym!

Physical therapist Jay Salerno leads you through a series of easy at-home exercises for improving knee strength and flexibility. He provides the information on how to perform each movement and guides you to your best form.

All you need is a pillow or towel, an exercise strap or belt and enthusiasm.