Mini MoveWell: Office chair yoga break
Exercise doesn’t have to be reserved for the gym. Mini Movewells from Prisma Health’s fitness resource MoveWell help you stay active with office chair exercises, stairstep routines, rest stop exercises and more workout options that you can plan around your busy schedule.
Mini Movewells are bite-sized fitness options you can do in the comfort of home or right there at the office. In this Mini MoveWell, you’ll see a variety of quick exercises you can do right in your office chair that help to stave off back pain, improve posture and keep you comfortable during the workday.
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Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors. Sign up for monthly workout alerts.Sign Up Today