MoveWell: December
MoveWell is an online fitness resource from Prisma Health where weβll deliver great workout ideas to you each month via video, breaking them down into their individual movements so you can see exactly how to do them, whenever you want.
As you close out your year of monthly MoveWell workout videos, Kendra Rorabaugh, CPT, offers a “best of” showcase of the most effective movements from throughout the year. This workout video has easy at-home exercises that still helps tone muscles, increase physical fitness and lower stress.
Plus, they are just as easy to perform at the office or the gym!
Rorabaugh’s assistants showcase differing levels of difficulty, letting you customize your workout to your current ability.
Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors. Sign up for monthly workout alerts.
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