As you close out your year of monthly MoveWell workout videos, Kendra Rorabaugh, CPT, offers a “best of” showcase of the most effective movements from throughout the year. This workout video has easy at-home exercises that still helps tone muscles, increase physical fitness and lower stress. Plus, they are just as easy to perform at […]
Managing diabetes: Your frequently asked questions, answered
Diabetes affects 37 million Americans, with both adults and children both capable of developing both types of the disease. Symptoms like fatigue, weight loss, frequent urination or excessive thirst are easy to mistake for other health conditions or write off as simply a side effect of everyday life. In some cases, there may not be […]
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MoveWell: November
Kendra Rorabaugh, CPT, showcases a great workout designed to help you keep yourself fit and stress-free during the holiday season. With a sequence of whole-body exercises, this easy at-home workout works just as well in the office or at the gym. Rorabaugh also offers ways to make each movement more challenging as your fitness level […]