In this video, registered dietitian nutritionist Lisa Money discusses what collagen is, what it does and the best way for you to ensure you’re getting enough collagen to make the most of its benefits. What are collagen peptides? “Collagen peptides have been hydrolyzed into a form that is easily digestible,” said Money. “So it’s basically […]
Town hall: Advice on fitness, health and being your healthiest you
Whether you’re the type to make New Year’s resolutions and try to stick to them the whole year through, you’ve recently begun working toward a fitness or health journey on your own, or you’re just curious about recent trends in health and wellness, it’s hard to tell which trends are any good and which are […]
Healthy eating with diabetes
In this short video, Celia Beauchamp, registered dietitian and certified diabetes care and education specialist with the Diabetes Self-Management and Support Program, offered healthy eating tips for those with diabetes. Her advice included answers to commonly asked questions about diabetes and diet, including: You can find even more nutritional tips, answers to common questions about […]
