Pulmonologist Manuel Izquierdo, MD, answered commonly asked questions about cystic fibrosis, including:
Mini MoveWell: Stairwell stimulator
A great way to build up your legs is to take the stairs instead of the elevator. But what if you don’t actually need to use the stairs, or you’re looking for the same effect for your regular workouts? In this quick video, you’ll see tips on how to best perform the ‘stairwell simulator’, including […]
Mini MoveWell: Park bench pick-me-up
This Mini MoveWell is designed to give you a few extra exercises perfect for performing while out on a walk, a picnic or enjoying a family day out at the park. All you need is a park bench or picnic table and a few minutes of your time. Exercises include the bench sit-and-stand to stretch […]
Mini MoveWell: Rest area exercises for road trips
Long road trips can be hard on your health. Sitting still for long periods of time with your knees bent can increase your risk for stroke and other serious medical conditions, sure, but even lesser discomforts can be hard to shake. Our rest area exercises for road trips are designed for a quick and easy […]
Mini MoveWell: Staff meeting circulation boosters
When staff meetings promise to be long and involved, it can be easy to find yourself feeling sluggish, sleepy and worried you might nod off right in the middle of the presentation you’re here to see. This Mini MoveWell includes circulation boosters that can be performed individually or with the whole group, helping to keep […]
Mini MoveWell: Stress relief during busy workdays
In this video, you’ll be led through five ways to find stress relief on busy workdays. From simple deep breathing through neck rotations and stretches, these short and sweet exercises will help you ease those neck and back aches, improve posture and stay relaxed even when things get hectic at the office. Find more information […]