Mini MoveWell: Park bench pick-me-up
MoveWell is an online fitness resource with plenty of workout videos that break each exercise down into individual movements so you can see exactly how to do them, whenever you want. Mini MoveWells are bite-sized fitness routines designed to fit your busy schedule, including office chair exercises, stairwell simulator routines, rest area exercises for road trips and more.
This Mini MoveWell is designed to give you a few extra exercises perfect for performing while out on a walk, a picnic or enjoying a family day out at the park. All you need is a park bench or picnic table and a few minutes of your time. Exercises include the bench sit-and-stand to stretch muscles in your thighs and calves while engaging your core abdominal muscles, alternating step-ups that target calf muscles, park bench push-ups that use your own body weight to develop stronger muscles in your arms and the “mountain climber”, which helps with developing endurance and strength.
Find more information on fitness that fits in with your busy schedule right here on Flourish.
Effective workouts from anywhere with MoveWell
MoveWell’s monthly workouts are conveniently designed to be performed from the comfort of home, in the office or even the great outdoors.MoveWell: Workouts for Real Life