Her most important advice? Move consistently, move often, and stretch your muscles as you go to relieve strain on your knees and joints. If you follow this advice, time spent gardening should be more comfortable. Just make sure you stay hydrated and don’t overdo it in the sun!
Computer ergonomics and creating a comfortable posture
In this short video, physical therapist Aileen Cuenca-Williams and a volunteer demonstrate where to place your feet, forearms and more while using the computer for optimal comfort. Her advice is easy to follow at the office, at home and even out at your favorite coffeeshop or library location.
Chronic migraine headaches: What you need to know
There are multiple options for treating chronic migraine headaches, but the most important treatment options for migraines involve lifestyle changes, medications, procedures like neural blocks or Botox and treatment of comorbidities like obesity, depression, fibromyalgia and other potential causes. Avoiding common triggers for migraines like red wine, caffeine, aged cheeses, missing sleep, physical strain or […]
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Patient stories: Incredible recovery after traumatic injuries
In this video, Sibley, his family and Chief of Acute Care Surgery Dr. Chris Watson discuss Sibley’s traumatic injuries, his recovery and how the trauma team at Richland Hospital’s Level I Trauma Center made the difference between life and death. “The drive down was bad,” said Dean Sibley, William Sibley’s father. “I was preparing myself […]