Dr. Hungerford noted that for many parents, extracurricular activities like sports as well as time needs for homework, or after-school jobs for teens, can cut into their child’s sleep, leading them to feel more tired and less able to concentrate and focus on learning the next day. How can you help your child get enough […]
Drowning prevention: How to stay safe in the water
Drowning is the number one cause of death for infants and toddlers aged 1-4. The adults and caregivers in a child’s life can help prevent this tragedy from occurring by knowing some basic facts about drowning prevention. Dr. Kerry Sease explained the five layers of drowning prevention as described by the National Drowning Prevention Alliance: […]
Lifting ergonomics: How to lift without hurting your back
With helpful visuals that allow you to see the correct posture to keep your back straight and keep yourself comfortable, this short video provides valuable advice and insight in less time than it takes to finish your coffee or tea.
Improve your sleeping posture for better rest
Aileen Cuenca-Williams, certified McKenzie physical therapist with Prisma Health, offered some tips on how to sleep comfortably and reduce those days you wake up with aches and pains. Some of her tips include:
Improving your sitting posture for reduced discomfort
Aileen Cuenca-Williams, certified McKenzie physical therapist with Prisma Health, offered tips on a proper sitting posture that reduces discomfort and provides support. Her advice includes choosing the right kind of chair, how to provide quick and easy lumbar support using items available around the home and what to do if your height makes it difficult to […]
Town hall: Back-to-school and mental health
In this moderated town hall video, Drs. Blakely Amati, pediatrician, Brandon Hecht, family medicine physician, Michael Sierra, child and adolescent psychiatrist, and Brittany Peters, psychiatrist, answered your questions about the return to school and mental health in kids and teens. Questions answered include: You can always find more information and advice on heading back to […]