MoveWell: November
Kendra Rorabaugh, CPT, showcases a great workout designed to help you keep yourself fit and stress-free during the holiday season. With a sequence of whole-body exercises, this easy at-home workout works just as well in the office or at the gym. Rorabaugh also offers ways to make each movement more challenging as your fitness level […]
Town Hall: Answering common questions about RSV
Town Hall: Breast Cancer Prevention
While women are at the highest risk for breast cancer, men also are diagnosed with the condition. While early treatment is key for reducing mortality and helping people with breast cancer live long, full and healthy lives, breast cancer prevention itself is essential in ensuring early diagnosis that lessens the severity of the disease and […]
What you should know about concussions
MoveWell: October
Heading into fall, with its holiday meals and tasty treats, fitness instructor Kendra Rorabaugh, CPT, offers a series of seven challenging exercises that are simple enough to perform right from the comfort of home or at the office. Kendra’s assistants showcase differing levels of difficulty for the exercises, allowing you to reference this workout video […]