MoveWell

As you close out your year of monthly MoveWell workout videos, Kendra Rorabaugh, CPT, offers a “best of” showcase of the most effective movements from throughout the year. This workout video has easy at-home exercises that still helps tone muscles, increase physical fitness and lower stress. Plus, they are just as easy to perform at […]

Kendra Rorabaugh, CPT, showcases a great workout designed to help you keep yourself fit and stress-free during the holiday season. With a sequence of whole-body exercises, this easy at-home workout works just as well in the office or at the gym. Rorabaugh also offers ways to make each movement more challenging as your fitness level […]

Heading into fall, with its holiday meals and tasty treats, fitness instructor Kendra Rorabaugh, CPT, offers a series of seven challenging exercises that are simple enough to perform right from the comfort of home or at the office. Kendra’s assistants showcase differing levels of difficulty for the exercises, allowing you to reference this workout video […]

For the September MoveWell fitness video, fitness instructor Kendra Rorabaugh showcases a series of seven easy exercises that make for an effective workout, whether in the gym or from the comfort of home or the office.

In MoveWell’s August workout, watch stretches and exercises from previous workouts be recombined into a totally new at-home fitness routine.

The Prisma Health MoveWell workout for July offers an at-home workout for fitness from the comfort of home with instructor Kendra Rorabaugh.